Yin Yoga 1-1 Lesson

Service Description

YIN YOGA Yin yoga is a slow and meditative yoga style that targets the deep connective tissues of the body, such as ligaments, tendons, and fascia. In Yin yoga, postures are held for an extended period, often three to five minutes or more, allowing practitioners to relax into each pose and release tension. This style emphasizes stillness and mindfulness, making it a great complement to more active forms of yoga. Yin yoga is known for its ability to improve If you have some specific topics you want to cover you can let me know via mail your preferences. before our session and I will create for you a custom yoga lesson. Otherwise we can create something together directly on your live lesson or I just create something helpful for you.