Hatha Yoga 1-1 Lesson

Service Description

Hatha yoga is a foundational and balanced yoga style that emphasizes physical postures (asanas) and breath control (pranayama) to align and harmonize the body and mind. It is often considered the "yoga of balance" because it helps achieve a balance between strength and flexibility. Hatha yoga classes typically involve a series of postures held for varying durations, promoting physical fitness, relaxation, and mental clarity. It's an excellent choice for beginners and those looking for a holistic approach to yoga